Issue #33 Healthy Breakfast Recipes
This month: Healthy Breakfast Recipes
In this issue of the Breakfast and Brunch Express, find recipes and menu ideas for healthy breakfast recipes including smoothies, fruits, cereals, muffins, and eggs.
Hello Everyone!
I hope everyone had some time to visit with their family and friends during the holidays. If you are like me, you perhaps indulged in a few too many large meals and a plethora of Christmas cookies.
By now, I am ready to get back to normal eating and lighten up the brunch recipes.
Whether you have just started a diet, or just need a break from the heavy holiday eating, I wanted to provide you with some easy breakfast recipe choices that are a bit on the lighter side to give you a healthy balance.
Happy Eating!
Laura Warnke
***The next issue of this newsletter is scheduled for Wednesday, February 11, 2009. Next month's topic: A Valentines Day Brunch
Image credit photo-dave - Fotolia.com
Quick & Healthy Recipes And Resources For Busy People
This cookbook has over 150 quick and healthy recipes, throw-together dinner plans, and healthy snack ideas along with fitness and motivation tips. Healthy Breakfast Recipes.
Quick Links to this Month's Recipes
(scroll further down the page for photos and descriptions of recipes)granola breakfast burritos
oatmeal scrambled egg breakfast sandwich
broiled grapefruit oatmeal pancakes
fresh fruit salad English muffin with avocado & tomato
bran muffins mixed berry smoothie
banana muffins creamy banana smoothie
fresh fruit serving ideas strawberry banana smoothie
Find over 200 delicious healthy smoothie recipes both for fruits and vegetables. Click Here.
More breakfast ideas:
herbal tea
whole fruits
scrambled eggs with hot sauce
poached eggs
fruit yogurts
Fiber One cereal with milk and berries
sliced bananas and peanut butter on high fiber or whole wheat bread
peanut butter on toast
fruit mix of almonds, cashews, and raisins
Cereals and Fruit
Granola A
granola recipe made with oatmeal, chopped dates,
dried apricots, shredded coconut, pecans, raisins, and sweetened with
honey and a touch of cinnamon.
Spiced oatmeal with cashews is
a
delicious oatmeal recipe made with cinnamon, cardamom, cashews, milk,
and butter. 
Broiled grapefruit A
broiled grapefruit recipe made with pink grapefruit and topped with
brown sugar, cinnamon and a Maraschino cherry. Serve as part of a
healthy breakfast or brunch menu.
A
fresh fruit salad
recipe made with bananas, strawberries, oranges, and green grapes and
topped with a sour cream and honey dressing.Muffins
A
healthy bran muffin
made with bran flakes, milk, egg, and butter. Serve
these muffins with softened cream cheese or a low sugar jam as part of
your next breakfast or brunch.
Banana Muffins A
banana muffin recipe
with a special raw
sugar topping that brings out
the sweetness of the bananas and adds a nice sweet crunch to the muffin
tops. Serve these banana muffins warm with
butter for breakfast or brunch.Main Course
Breakfast Burritos:
A healthy breakfast
burrito recipe made with ham, mushrooms, sliced red and
green peppers, onion,
and shredded cheese and served in a low-fat flavored tortilla
shell. Serve
this burrito for a quick breakfast recipe or as part of a brunch menu.
Breakfast Sandwiches
A quick and
easy
breakfast sandwich made with scrambled eggs, sun-dried
tomatoes, chives
and
sandwich bread. Serve this panini sandwich for a fast
breakfast on the
go.
Oatmeal
Pancakes: Oatmeal buttermilk pancakes are made with
buttermilk, wheat flour, and quick cooking oatmeal to keep them moist.
Serve these pancakes with applesauce, whipped cream, or jam for
breakfast or brunch.
English Muffins with
Avocado and Tomato: A
healthy
breakfast recipe with English muffins, mashed avocado, and fresh sliced
tomatoes. Serve with fresh fruit for breakfast or as part of a brunch
menu.Breakfast Smoothies
Mixed Berry Smoothie:
A healthy fruit smoothie recipe made with strawberries,
blueberries, bananas, orange juice and fresh buttermilk. Serve this
smoothie with homemade muffins for a quick breakfast or brunch.
Strawberry Banana
Smoothie
This delicious strawberry banana smoothie recipe is made from fresh
strawberries, bananas, and vanilla yogurt.
Quick and easy, this smoothie recipe is great for breakfast or brunch
on the go.
Banana Smoothie:
Try this creamy banana smoothie that is made with fresh
bananas, cream, and orange juice. This quick and easy smoothie recipe
is a great breakfast choice for a busy morning on the go.Fruit and Vegetable Cookbooks
A nice gift idea for someone special in your life or buy a few for yourself and expand your recipe collection. View all cookbooks.Apple Recipes Berry and Cherry Recipes Vegetable Recipes
A Helpful Hint:
Stop
gas attacks from beans by adding a tablespoon of bicarbonate of soda in
a big pot of beans while they are soaking.Quote for the Day:
"One
of the hardest exercises to perform is to keep the jaw muscles in a
closed position."Are
you receiving this newsletter
because a friend e-mailed
this to you? You can have your very own issues e-mailed
directly to you. Just click here to sign up: Breakfast
and Brunch Express E-Zine Sign Up.Contact Information: Have a question, comment or suggestion for improving this e-zine or website? E-Mail me with questions or newsletter ideas using this contact form: Contact Us.
Laura Warnke
1102 S. Wisconsin Drive, Howards Grove, WI 53083
